Summer is here and what a better way to celebrate summer than with a beach WOD! We will be joining our friends from Downtown Strength and Conditioning (DTSC) for a Beach WOD and BBQ. Family and friends are welcomed! Join us on Saturday June 15 at 10:00 AM at Crandon Park Beach. We will not have classes at the box that day, meet us at the beach to WOD! Please make sure you hyrdrate before, during and after the WOD. See you on the beach!
