100
Meter Run

  • 7/5 Calorie
    Assault Bike
  • 125/100
    Meter Row

200
Meter Run

  • 14/10 Calorie
    Assault Bike
  • 250/200
    Meter Row

400
Meter Run

  • 28/20 Calorie
    Assault Bike
  • 500/400
    Meter Row

800
Meter Run

  • 56/40 Calorie
    Assault Bike
  • 1000/800
    Meter Row

1000
Meter Run

  • 70/50 Calorie
    Assault Bike
  • 1250/1000
    Meter Row

1600
Meter Run

  • 112/80 Calorie
    Assault Bike
  • 2000/1600
    Meter Row