On Thursday May 24 we will be doing our first Swim WOD. The Swim WOD will consist of movements both in and out of the water. We will meet at the pool at the Key Biscayne Community Center. WOD starts 7:30 PM, please arrive by 7:15 pm to get ready to get wet and wod. There won’t be a teens 6:45 pm , or adults 7:30 pm class at the box . Be at the pool at 7:15 for your workout!

Thursday May 24

AM classes:



PM classes:

6:00 pm CrossFit Kids – meets at the box

6:45 pm CrossFit Teens – meets at the pool at 7:15

7:30 pm CrossFit– meets at the pool at 7:15