Do you have a warm-up?
Absolutely. We spend a good 10-15 minutes warming up before we begin any skill work or workouts.
Do your classes start exactly at the hour?
Yes, at exactly XX:00, or XX:30. Please arrive early enough to get any paperwork done if needed.
What is a typical CrossFit class like?
A typical class will start with 10-15 minutes of warm-up. Occasionally, after the warm up there will be some type of skill work or strength [...]
Do you guys use machines?
Don’t expect to find your typical gym equipment at Bear Cut Fitness. Machines are designed for “isolation” movements; we perform “functional” movements. Functional movements are [...]
How long are the workouts?
We schedule hour classes, but we don’t workout for an hour straight. A typical class will start with 10-15 minutes of warm-up. Occasionally, after the [...]
Is there a free CrossFit class I can try?
Yes, everyone’s first class is free.