The Bear Cut Kids program is a multifaceted, challenging, socially interactive strength and conditioning program for kids from ages 5 to 12.
As our children are becoming more and more sedentary and with childhood obesity rising at an alarming rate, there is a growing need to incorporate health and fitness into the lives of our kids. By laying a solid foundation of fitness ideals from an early age, we can reduce risk of disease, injury, and build a better future for our young ones.
Since Functional Fitness is a generalist program, our kids program follows a similar philosophy. We cover the broad skills and movements essential for life and athletics. Improvements in the gym translate directly to better performance on the soccer field as well as the playground.
In this class the kids will be exposed to the 10 physical skills in Functional Fitness. They will WOD, climb, run, squat, push, pull, lift, and jump, all while having fun. We strive to make our kids program fun. Every session includes a warm-up, focus work on a basic athletic movement and or gymnastics skill, a short Workout of the Day, and games.